Majority of Americans Crave More Sleep Amid Constant Work and Tech Culture, Poll Finds

A new Gallup poll has revealed that a majority of Americans (57%) say they would feel better if they could get more sleep, compared to only 42% who say they are getting as much sleep as they need. This represents a significant shift from 2013 when the numbers were reversed.

The poll also found that only 26% of Americans get the recommended 8 or more hours of sleep per night, while 20% get 5 hours or less, up from 14% in 2013.

Experts attribute this trend to a longstanding cultural emphasis on industriousness and productivity in the U.S., as well as the rise of 'always-on' technology and work culture. For some Americans, like self-employed event planner Justine Broughal, there simply aren't enough hours in the day to prioritize sleep alongside other responsibilities like caring for young children.

Why this matters: The impact of these sleep trends on Americans' health could be substantial. Chronic poor or limited sleep is linked to increased inflammation, cardiovascular disease, anxiety, and depression. Addressing this growing sleep deficit will be critical for improving public health and well-being.

The survey found that women are disproportionately affected, with only 36% reporting feeling well-rested compared to 48% of men. Stress has emerged as a key factor influencing sleep patterns, with approximately 20% of respondents getting less than five hours of sleep per night. The top three most sleep-deprived states are West Virginia, Kentucky, and Tennessee, with over 40% of residents in those states sleeping less than the recommended 7 hours per night. In contrast, Minnesota was found to have the most restful residents, with only 30.56% getting less than 7 hours of sleep.

Sleep deprivation can have serious effects on health, stress levels, and brain function. It is linked to irritability, mood swings, cognitive issues, and impaired logical reasoning and task performance. Experts emphasize the need to address stressors and develop strategies to manage them effectively. They recommend 7-9 hours of sleep per night for adults and emphasize the importance of good 'sleep hygiene', such as setting a consistent bedtime, avoiding screens before bed, and establishing a relaxing pre-bed routine.

The poll results highlight the strong connection between sleep, stress, and overall health in the United States. As one sleep expert noted, "Sleep is critical for good health, as it helps fight infections and reduces the risk of chronic diseases. Lack of sleep can increase stress, anxiety, depression, and suicidal thoughts, as well as affect brain function and the immune system." Addressing the growing culture of constant work and technology use will be key to helping more Americans get the restful sleep they need to feel their best.

Key Takeaways

• 57% of Americans feel they need more sleep, up from 42% in 2013.
• Only 26% get the recommended 8+ hours of sleep per night.
• Women are more affected, with 36% feeling well-rested vs. 48% of men.
• Sleep deprivation is linked to health issues like inflammation, disease, and anxiety.
• Addressing work culture and technology is key to improving sleep.