Taylor Swift's Intense Workout Routine Revealed by Personal Trainer

Taylor Swift's personal trainer, Kirk Myers, has disclosed the rigorous workout regimen the pop star follows to prepare for her physically demanding 'Eras' tour. According to Myers, Swift trains up to six days a week for two hours each day during the off-season, focusing on strength, conditioning, core exercises, and biomechanical stretches.

Myers described Swift's work ethic as incredible, stating that the training is so intense that "some people would probably throw up or have to lay down on the floor if they trained like her." He compared her level of commitment to that of a professional athlete, with distinct "off-season" and "in-season" phases.

Even during the tour, Swift maintains her fitness through stability, mobility, and biomechanics training, often training twice a week and seeing a chiropractor on her off-days. "The intensity of the tour is doubled," Myers said, noting that Swift continues to train throughout the entire tour, averaging two sessions per week.

Why this matters: Swift's dedication to her physical fitness showcases the immense effort and preparation required for high-energy, large-scale tours. Her commitment serves as an inspiration for aspiring performers and highlights the importance of maintaining peak physical condition to deliver exceptional performances.

Swift previously shared that she would run on the treadmill, singing the entire 3-hour, 15-minute setlist, with fast running for fast songs and a jog or fast walk for slow songs. Myers emphasized that Swift's resilience and ability to consistently overcome obstacles through her workouts are truly impressive.

"She is the most resilient person I have ever met," he said, praising her dedication to fitness as she prepares to deliver an unforgettable experience for fans on her 'Eras' tour.

Key Takeaways

• Taylor Swift trains up to 6 days/week, 2 hrs/day for her 'Eras' tour.
• Her workouts focus on strength, conditioning, core, and biomechanics.
• Swift's trainer says her intense training regimen would make others "throw up".
• During the tour, Swift trains 2 times/week and sees a chiropractor.
• Swift's dedication to fitness inspires performers and ensures exceptional shows.