Tech Mogul Bryan Johnson Reveals Key Ingredient in Anti-Aging Diet

Bryan Johnson, a 46-year-old tech millionaire, has shared a surprising component of his daily anti-aging regimen: high-quality cocoa. In a recent YouTube video, Johnson emphasized the numerous health benefits of consuming pure cocoa, including improved brain function, memory, heart health, and mood.

Johnson, who has been on a mission to reverse his biological age, launched Project Blueprint in 2021. The $2 million per year endeavor involves rigorous testing, controversial treatments like plasma transfusions, and a strict diet and sleep schedule. While some remain skeptical of his claims, Johnson asserts that he has already reversed his biological age by over five years.

In the video, Johnson stressed the importance of choosing cocoa products that are pure, undutched, low in heavy metals, and high in flavonols. He demonstrated practical ways to incorporate cocoa into daily meals, from "Nutty pudding" to cocoa-infused coffee. Although Johnson's company sells cocoa, he encouraged his audience to prioritize high-quality foods from any reputable source.

Johnson's pursuit of longevity extends beyond dietary choices. He has established a pop-up city called Zuzalu on the island of Roatán, Honduras, which is part of a special economic zone called Próspera. This private, tech-focused city aims to provide a favorable environment for biotech startups working on life extension research. However, the article also highlights the complexities and challenges surrounding such charter cities, including their precarious legal status and questions about their democratic nature.

Why this matters: Johnson's unconventional approach to anti-aging has attracted significant attention and sparked discussions about the potential and ethics of extreme longevity pursuits. As the field of life extension continues to evolve, the implications of such endeavors on individuals and society as a whole remain a topic of debate and exploration.

While Johnson's methods have generated controversy, his message about prioritizing health and consuming high-quality foods resonates with many. As he prepares to edit his genes in the next phase of his self-experimentation, Johnson remains committed to his goal of unlocking the secrets of longevity and inspiring others to optimize their own health and well-being.

Key Takeaways

• Tech millionaire Bryan Johnson, 46, aims to reverse his biological age.
• Johnson's $2M/year "Project Blueprint" involves testing, treatments, and strict diet.
• Johnson claims to have reversed his age by over 5 years already.
• Johnson promotes high-quality cocoa as a key anti-aging ingredient.
• Johnson established a tech-focused "pop-up city" in Honduras for longevity research.