Doctor Warns Viral 'Sleepy Girl Mocktail' May Disrupt Sleep

A viral TikTok "Sleepy Girl Mocktail" recipe claims to improve sleep, but a doctor warns it may negatively impact sleep for some due to its ingredients. The drink combines tart cherry juice, magnesium powder, and prebiotic soda, but experts recommend modifications to avoid potential side effects.

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Rafia Tasleem
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Doctor Warns Viral 'Sleepy Girl Mocktail' May Disrupt Sleep

Doctor Warns Viral 'Sleepy Girl Mocktail' May Disrupt Sleep

A sleep hack known as the "Sleepy Girl Mocktail" has gone viral on TikTok, amassing over 1.5 million views since its invention by TikToker Calee Shea in January 2023. The concoction claims to help people fall asleep faster and improve sleep quality. However, a doctor is warning that this supposedly healthy drink choice may actually negatively impact sleep for some.

The Sleepy Girl Mocktail recipe calls for 1⁄2 cup of pure tart cherry juice, 1 tablespoon of magnesium powder, and a splash of prebiotic soda or sparkling water. The science behind the ingredients is that tart cherry juice contains high levels of melatonin, the sleep-inducing hormone, while magnesium promotes relaxation and regulates melatonin production. However, the inclusion of prebiotic soda is questionable and may trigger digestive issues.

Registered dietitian Samantha Cassetty confirms that tart cherry juice and magnesium can indeed help improve sleep duration and quality. However, she recommends using magnesium glycinate powder specifically to avoid side effects like diarrhea and bloating. Cassetty also suggests replacing the prebiotic soda with plain seltzer water and getting prebiotics from fiber-rich plant foods instead.

Despite the potential sleep benefits of some ingredients, the Sleepy Girl Mocktail has several drawbacks. Some users have reported experiencingacid reflux, upset stomach, anxiety, and vivid dreams after drinking it. People with chronic medical conditions like kidney disease, heart disease, or gastrointestinal disorders are advised to avoid the concoction or consult their doctor first.

For those seeking to improve sleep naturally, experts recommend limiting caffeine starting at midday, eating less added sugar and more fiber-rich plant foods, and combining sleep-inducing foods like tryptophan-rich cheese or melatonin-containing almonds. While the Sleepy Girl Mocktail may be preferable to alcohol before bed, it's important to be aware of the potential risks and consider individual health factors before making it part of a nightly routine.

Key Takeaways

  • The "Sleepy Girl Mocktail" has gone viral on TikTok, claiming to improve sleep quality.
  • Tart cherry juice and magnesium can help improve sleep, but beware of side effects.
  • Prebiotic soda may trigger digestive issues; replace with plain seltzer water instead.
  • Some users report acid reflux, anxiety, and vivid dreams after drinking the mocktail.
  • Experts recommend natural sleep aids like fiber-rich foods, tryptophan, and melatonin-containing nuts.