Experts Caution Against TikTok Olive Oil Shot Trend, Recommend Moderation

Health experts warn against TikTok trend of drinking olive oil shots, citing concerns over excessive calorie intake and digestive issues. Moderation is key for reaping the benefits of olive oil.

author-image
Trim Correspondents
Updated On
New Update
Experts Caution Against TikTok Olive Oil Shot Trend, Recommend Moderation

Experts Caution Against TikTok Olive Oil Shot Trend, Recommend Moderation

Health experts are warning against the recent TikTok trend of drinking olive oil shots, citing concerns over excessive calorie intake and potential digestive issues. While olive oil is known for its heart-healthy benefits when consumed as part of a balanced diet, the viral videos promoting the consumption of large amounts of olive oil in a single 'shot' have raised alarms among medical professionals.

"Drinking olive oil shots can lead to an excessive intake of calories, which over time may contribute to weight gain and other health problems," cautioned Dr. Sarah Thompson, a registered dietitian at the University of California, Los Angeles. "Additionally, consuming large quantities of oil in a short period can cause digestive discomfort, such as stomach pain and diarrhea."

The trend, which has attracted millions of views on the popular social media platform, often features individuals claiming various health benefits from drinking olive oil shots, including improved skin, hair, and nail health. However, experts emphasize that while olive oil does contain beneficial monounsaturated fats and antioxidants, it should be consumed in moderation as part of a well-rounded, anti-inflammatory diet that includes a variety of healthy fats, proteins, and plant-based foods.

Why this matters: The popularity of this TikTok trend highlights the influence of social media on health and nutrition choices. It underscores the importance of relying on evidence-based information from qualified health professionals rather than viral online trends when making decisions about dietary habits and overall well-being.

Dr. Michael Chen, a gastroenterologist at the Mayo Clinic, recommends that individuals aim to consume no more than 1-2 tablespoons of olive oil per day, preferably as a dressing on salads or as a cooking oil. "The key is moderation and balance," Dr. Chen stated. "Olive oil can be a healthy addition to your diet when used in appropriate amounts, but excessive consumption in the form of 'shots' is not necessary or advisable for reaping its potential benefits."

Key Takeaways

  • Health experts warn against TikTok trend of drinking olive oil shots.
  • Excessive olive oil intake can lead to weight gain and digestive issues.
  • Olive oil should be consumed in moderation as part of a balanced diet.
  • Social media trends can influence health choices, emphasizing the need for evidence-based information.
  • Recommended intake is 1-2 tablespoons of olive oil per day, not in 'shots'.