Yoga Asanas May Help Protect Liver Health, Research Suggests

Yoga asanas may protect liver health by massaging and activating the organ, offering a promising complementary approach to managing liver diseases in India.

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Rafia Tasleem
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Yoga Asanas May Help Protect Liver Health, Research Suggests

Yoga Asanas May Help Protect Liver Health, Research Suggests

Recent research from Mangalore University and PubMed in 2024 indicates that specific yoga asanas, such as Paschimottanasana, Meru Vakrasana, and Bhujangasana, may contribute to protecting liver health by massaging and activating the liver. These yoga poses are thought to promote overall liver function and avert liver-related issues by encouraging healthy blood flow and stimulating the organ.

The Mangalore University study discovered that participants registered notable changes in their liver enzyme levels after one hour of yoga for 45 days. Furthermore, a case study of a 37-year-old man with hepatic cirrhosis demonstrated improvement in liver functions, blood pressure, and body weight after four weeks of yoga combined with naturopathy and conventional medicine.

Researchers propose that these yoga asanas compress and stimulate the abdominal area, thereby massaging and activating the liver, as well as other organs like the pancreas, spleen, and adrenal glands. The findings imply that yoga may be an advantageous practice for managing liver health, particularly in the context of the projected 35% increase in liver problems by 2030 in India due to factors like stress, poor diet, lack of exercise, and addictions.

Why this matters: With the increasing prevalence of liver diseases in India and worldwide, identifying effective and accessible methods to protect liver health is vital. The research on yoga asanas presents a promising complementary approach to managing liver health, which could potentially reduce the burden on healthcare systems and improve quality of life for those at risk of liver problems.

Regular monitoring of liver function through tests and imaging is essential for early detection and intervention. Adopting healthy habits like a balanced diet, regular exercise, and avoiding excessive alcohol and certain foods can also help safeguard liver health. Capacity building for medical officers in India is necessary to address the challenges posed by Non-Alcoholic Fatty Liver Diseases (NAFLD) effectively. New research also offers insights into liver protection mechanisms by studying the resilience of cavefish to fatty liver during starvation.

Key Takeaways

  • Specific yoga asanas may help protect liver health by massaging and activating the organ.
  • Yoga participants showed improved liver enzyme levels and liver functions after regular practice.
  • Yoga poses compress and stimulate the abdominal area, benefiting the liver and other organs.
  • Yoga presents a promising complementary approach to managing the rising prevalence of liver diseases.
  • Regular monitoring, healthy habits, and capacity building are essential for liver health management.