Ira Khan Shares Mental Health Struggles, Receives Support from Husband and Friends

Aamir Khan's daughter Ira Khan opens up about her struggles with anxiety and mental health, highlighting the importance of seeking support and reducing stigma around these issues.

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Ayesha Mumtaz
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Ira Khan Shares Mental Health Struggles, Receives Support from Husband and Friends

Ira Khan Shares Mental Health Struggles, Receives Support from Husband and Friends

Ira Khan, the daughter of Bollywood actor Aamir Khan, has recently shared her struggles with anxiety and mental health issues on social media. In an Instagram post on April 20, 2024, Ira shared her feelings of being scared, alone, and helpless at times. She expressed her fears about violence, illness, and feeling lost.

Ira wrote, "I'm scared of being alone. Of feeling helpless. Of feeling scared. Of bad things in the world. Of violence. Of illness. Of losing people. Of feeling lost. Of feeling helpless. Of feeling scared. Of feeling alone." She went on to say that fear often feels worse than the actual situation, and what helps her is finding someone or something that makes her feel safe or reminds her of the things she has forgotten.

In response to her vulnerable message, Ira received an outpouring of love and support from her husband Nupur Shikhare and actor Ali Fazal. Nupur commented, "You are loved," while Ali wrote, "You got this Ira.. and you have an army of friends and fam you built over the years and continue to do so.. that have your back at all times as you do ours.. big big love."

Ira's cousin, actress Zayn Marie, also expressed her support, saying, "You are loved and safe my darling girl. Always. @nupur_shikhare is right there, I'm right here, whenever wherever whatever! Never forget."

Why this matters: Ira Khan's openness about her mental health struggles sheds light on the importance of seeking support and understanding when dealing with such challenges. As a public figure, her vulnerability can help reduce the stigma surrounding mental health issues and encourage others to seek help when needed.

Ira Khan has been vocal about her mental health journey and frequently advocates for mental health awareness on her social media platforms. She is also the founder of the Agatsu Foundation, an NGO that aims to encourage and support conversations around mental health. Ira's recent sharing serves as a reminder that it's okay to feel scared and alone at times, and that reaching out for support is crucial in managing mental well-being.

Key Takeaways

  • Ira Khan, Aamir Khan's daughter, opened up about her struggles with anxiety and mental health.
  • Ira expressed fears about violence, illness, and feeling lost, helpless, and alone.
  • Ira's vulnerable message received support from her husband, actor Ali Fazal, and cousin Zayn Marie.
  • Ira's openness aims to reduce stigma and encourage others to seek help for mental health.
  • Ira is the founder of the Agatsu Foundation, which supports mental health conversations.