Slow Runner Emily Shane Inspires Others and Challenges Stereotypes

Emily Shane, a runner with over 100,000 Instagram followers, is challenging the notion that only fast runners are "real runners" as she trains for the 2024 Brighton Marathon. Shane, who describes herself as a slow runner, had an on-and-off relationship with running until last year when she decided to sign up for the marathon.

By embracing a slower pace, Shane discovered that running became more enjoyable. She began documenting her marathon training journey on Instagram, sharing her experiences and progress with her followers. Shane's posts have resonated with many other slow runners who have started sharing their own journeys and connecting with each other.

Shane aims to dismantle the idea that only elite or super-fast runners are considered "real" runners. Her message is that running is for everyone, regardless of pace. Another first-time marathoner, Celina Stephenson, has also been sharing her slow running journey on social media. Stephenson organized a group run club in London for slower runners to train together, with hundreds of people attending or on the waitlist. She has also organized a similar event in Dublin.

The group runs at a pace of around 7 minutes per kilometer, with a pacer at the back to ensure no one is left behind. Adopting a slower pace can be advantageous for injury-prone runners, as it helps minimize the impact on the skeletal and muscular systems.

Why this matters: Emily Shane's story highlights the importance of inclusivity and acceptance in the running community. By challenging stereotypes and inspiring others to embrace their own pace, Shane is helping to create a more welcoming and supportive environment for runners of all levels.

As Shane continues her training for the 2024 Brighton Marathon, her journey serves as an inspiration to countless others who may have previously felt excluded from the running community due to their slower pace. With the support of her followers and the growing community of slow runners, Shane is proving that anyone can be a "real runner" regardless of speed.

Key Takeaways

• Emily Shane, a slow runner, challenges the notion that only fast runners are "real" runners.
• Shane embraced a slower pace and found running more enjoyable, documenting her journey on Instagram.
• Celina Stephenson organized group runs for slower runners, attracting hundreds of participants.
• Slower pacing can be advantageous for injury-prone runners, reducing impact on the body.
• Shane's story inspires inclusivity and acceptance in the running community for all levels.