10 Cooling Foods to Beat the Summer Heat, According to Arabic Article

Stay cool and hydrated this summer with these 10 refreshing foods, from watermelon to cold soups and cooling grains, recommended in an Arabic article to beat the scorching heat.

author-image
Trim Correspondents
New Update
10 Cooling Foods to Beat the Summer Heat, According to Arabic Article

10 Cooling Foods to Beat the Summer Heat, According to Arabic Article

As temperatures soar during the hot summer months, staying cool and hydrated becomes a top priority. An Arabic article has highlighted 10 foods that can help regulate body temperature and provide relief from the scorching heat. Among these refreshing options are watermelon, cantaloupe, and a variety of other fruits, vegetables, and dishes.

Watermelon, composed of 92% water, is a top choice for staying hydrated and maintaining a lower body temperature. This juicy fruit not only quenches thirst but also provides a quick energy boost and is rich in vitamins A and C. Blending watermelon into a smoothie creates a refreshing and nutritious beverage perfect for hot summer days.

Cantaloupe, another cooling fruit, is high in water content and offers a sweet and refreshing taste. Its hydrating properties help combat the effects of heat and prevent dehydration. Enjoying cantaloupe on its own or incorporating it into salads and other dishes can provide a cooling and nutritious addition to summer meals.

The article also suggests cold soups as a way to combat the heat. Cold cucumber soup, made with cucumbers, yogurt, garlic, dill, and lemon, is a hydrating and refreshing option that contains probiotics to aid digestion. Gazpacho, a traditional Spanish cold soup made from raw blended vegetables like tomatoes, cucumber, bell pepper, and onion, is another nutrient-dense and hydrating choice that requires no cooking.

In addition to fruits and soups, the article recommends incorporating cooling grains and millets into summer diets. Barley, jowar (sorghum), barnyard millet, ragi (finger millet), and basmati rice are highlighted for their ability to regulate body temperature while providing nutritional benefits such as high fiber, vitamins, and minerals. These grains are easily digestible and can be used in a variety of summer recipes.

Why this matters: With rising global temperatures and more frequent heat waves, finding natural ways to stay cool and healthy during the summer is crucial. By incorporating cooling foods like watermelon, cantaloupe, cold soups, and specific grains into our diets, we can better regulate body temperature, stay hydrated, and obtain essential nutrients to endure the heat.

The Arabic article's recommendations align with the advice of health experts who emphasize the importance of hydration and cooling foods during hot weather. By making informed choices about what we eat and drink, we can better protect ourselves from the potential health risks associated with extreme heat, such as dehydration, heat exhaustion, and heat stroke.

Key Takeaways

  • Watermelon, cantaloupe, and cold soups can help regulate body temp.
  • Cooling grains like barley, jowar, and ragi aid hydration and nutrition.
  • Hydrating and nutrient-rich foods are crucial during hot summer months.
  • Incorporating these foods can protect against heat-related health risks.
  • Experts advise hydration and cooling foods to endure extreme summer heat.