Wellness Author Roz Purcell Promotes Balanced Approach Ahead of WellFest

Wellness author Roz Purcell will share her balanced approach to wellness at WellFest Ireland on May 11-12, 2024, emphasizing listening to one's body and avoiding extreme online advice. The event at Royal Hospital Kilmainham will feature exercise, wellbeing activities, and seminars promoting individualized wellness journeys.

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Bijay Laxmi
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Wellness Author Roz Purcell Promotes Balanced Approach Ahead of WellFest

Wellness Author Roz Purcell Promotes Balanced Approach Ahead of WellFest

Roz Purcell, a renowned wellness author and broadcaster, is set to share her balanced approach to wellness at the upcomingWellFest eventin Dublin on May 11-12, 2024. Purcell emphasizes the importance of listening to one's body, finding balance, and avoiding extreme online advice when it comes to personal well-being.

WellFest Ireland, taking place at the Royal Hospital Kilmainham in Dublin, will feature a variety of exercise and wellbeing activities, including yoga, Pilates, food, seminars, workshops, meditation, and workouts. Purcell, who has a background of battling severe eating disorders and overtraining, believes that understanding individual needs is crucial for achieving wellness.

"Sometimes it can be better if people can come to it with no preconceived notions and approach it with an open mind," Purcell stated, highlighting the importance of individuals finding their own path to wellness. She added,"I've learned the importance of resting and listening to my body. Coming from a background of battling severe eating disorders and overtraining, I know that understanding your own needs is crucial."

Purcell's approach to wellness prioritizes rest, listening to her body, and finding a balance in movement and nutrition. She schedules early morning gym sessions to eliminate excuses and invites friends for accountability, explains. Purcell enjoys a mix of activities like boxing, hiking, and going to the gym, and focuses on nourishing her body with a mainly vegetarian diet, ensuring she gets enough nutrients, fiber, and protein.

In addition to her balanced approach to physical wellness, Purcell finds solace in nature and enjoys outdoor activities like hiking and sea swimming. She also finds crafts like baking and knitting to be meditative, helping her focus on the present moment.

For those planning to attend WellFest Ireland, the venue is accessible by public transportation, with the nearest Luas stop at Heuston Station. There will be no parking available at the venue, and traffic restrictions will be in place on Military Road and Kilmainham Lane. The nearest public car park is Park Rite Parking Lot at 7 Queen Street, Dublin 7. Pedestrian access is available via East Gate, Military Road, and West Gate, James St.

Roz Purcell's appearance at WellFest Ireland on May 11-12, 2024, promises to provide attendees with valuable insights into finding balance and listening to their bodies on their personal wellness journeys. "We can often be waiting for an influencer, someone like me, to tell us what to do, but no-one knows you better than yourself," Purcell emphasized, encouraging individuals to trust their own instincts when it comes to their well-being.