Cristiano Ronaldo Reveals Secret to Fitness at 39: No Calls After 10pm

Cristiano Ronaldo revealed he doesn't take phone calls after 10pm to prioritize sleep and recovery. He uses a fitness tracker, Whoop, to monitor his health and has scored 42 goals in 41 matches in the Saudi Pro League.

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Bijay Laxmi
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Cristiano Ronaldo Reveals Secret to Fitness at 39: No Calls After 10pm

Cristiano Ronaldo Reveals Secret to Fitness at 39: No Calls After 10pm

Cristiano Ronaldo, the 39-year-old football superstar currently playing for Al-Nassr in the Saudi Pro League, has shared a key aspect of his daily routine that helps him maintain his remarkable fitness and performance levels. In a recent Instagram video, Ronaldo revealed that he does not take phone calls after 10pm, prioritizing his sleep and recovery.

Ronaldo emphasized the importance of this habit, stating, "I am fully committed not to talk on the phone after 10 p.m. unless there is an emergency or a friend really needs me." He explained that talking on the phone activates his brain, making it difficult for him to sleep peacefully. By avoiding phone calls late at night, Ronaldo ensures he gets the rest and recovery necessary to perform at his best.

Ronaldo's dedication to his fitness and sleep routine has clearly paid off, as he continues to excel in the Saudi Pro League 2023-24 season with Al-Nassr. The Portuguese star has scored an impressive 42 goals in 41 matches across all tournaments, making him the top scorer in the Saudi League with 33 goals.

In addition to his strict sleep schedule, Ronaldo has also invested in Whoop, a fitness tracker that focuses on strain, recovery, and sleep metrics. He joins other high-profile athletes like swimmer Michael Phelps and golfer Rory McIlroy as a Whoop ambassador. "It's been one of the most important tools helping me elevate my game and monitor my health," Ronaldo said of the device.

Ronaldo's commitment to his fitness and sleep, even at the age of 39, serves as an inspiration to aspiring athletes and fans worldwide. By prioritizing rest and recovery, he has been able to maintain his exceptional performance and continue breaking records in the twilight of his career. As Ronaldo leads Al-Nassr in their quest for the Saudi Pro League title, his disciplined approach to health and wellness remains a key factor in his enduring success.

Key Takeaways

  • Cristiano Ronaldo doesn't take phone calls after 10pm to prioritize sleep and recovery.
  • He believes talking on the phone activates his brain, making it hard to sleep peacefully.
  • Ronaldo uses Whoop, a fitness tracker, to monitor his strain, recovery, and sleep metrics.
  • He has scored 42 goals in 41 matches across all tournaments in the 2023-24 season.
  • Ronaldo's commitment to fitness and sleep has helped him maintain exceptional performance at 39.