Cristiano Ronaldo Reveals Stress Management Secret: No Calls After 10 PM

Cristiano Ronaldo, the 39-year-old star player of Al Nassr, partners with wearable tech company Whoop as a global ambassador and investor to optimize his performance, revealing his stress management secret of not taking calls after 10-11pm to prioritize mental and physical well-being. This partnership and disciplined approach aim to enhance his performance as he approaches his 40th birthday and prepares for the end of the 2023-24 campaign and the European Championship." This description focuses on the primary topic of Cristiano Ronaldo's partnership with Whoop and his stress management technique, highlighting the main entities involved (Ronaldo and Whoop), the context of his athletic career, and the significant actions and implications of his approach to performance optimization. The description also provides objective and relevant details that will help an AI generate an accurate visual representation of the article's content, such as Ronaldo's age, his team, and the wearable tech company involved.

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Bijay Laxmi
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Cristiano Ronaldo Reveals Stress Management Secret: No Calls After 10 PM

Cristiano Ronaldo Reveals Stress Management Secret: No Calls After 10 PM

As Cristiano Ronaldo, the 39-year-old star player of Al Nassr, approaches his 40th birthday, he remains committed to optimizing his performance. To achieve this, he has partnered with wearable tech company Whoop as a global ambassador and investor.

Ronaldo's impressive track record speaks for itself. This season alone, he has scored an astonishing 48 goals and is in contention to win major silverware in the King Cup of Champions. But what is the secret behind his sustained success and ability to perform at the highest level as he enters his fifth decade?

In an interview with Whoop, Ronaldo revealed his stress management technique: a strict no-call policy after 10-11pm. "One important thing, I don't speak after 10/11 o'clock. I don't speak on the phone. I don't like to speak in the night because of my brain. So, after 10 o'clock, don't call me!" he stated emphatically.

This disciplined approach allows Ronaldo to prioritize his mental and physical well-being, ensuring he is at his peak as he prepares for the end of the 2023-24 campaign and the European Championship this summer. By disconnecting from phone conversations in the late evening, he gives his brain the chance to relax and recharge, setting himself up for optimal performance the next day.

Ronaldo's partnership with Whoop is a testament to his commitment to excellence both on and off the pitch. The wearable tech company provides personalized insights and recommendations to help athletes optimize their performance and recovery. By joining forces with Whoop, Ronaldo aims to gain a deeper understanding of his body and push the boundaries of what is possible in football.

As a five-time Ballon d'Or winner, Ronaldo's dedication to his craft is unquestionable. His stress management secret and partnership with Whoop underscore the importance of holistic health and well-being in professional sports. As he approaches his 40th birthday, Ronaldo continues to inspire athletes worldwide with his relentless pursuit of perfection and his unwavering commitment to excellence.

Key Takeaways

  • Cristiano Ronaldo partners with Whoop as global ambassador and investor to optimize performance.
  • Ronaldo's secret to de-stressing: no phone calls after 10-11pm to prioritize mental and physical well-being.
  • This disciplined approach helps Ronaldo prepare for peak performance in the 2023-24 campaign and European Championship.
  • Whoop provides personalized insights to help athletes optimize performance and recovery.
  • Ronaldo's commitment to holistic health and well-being inspires athletes worldwide.