Music Boosts Exercise Performance, Experts Say

Listening to music during exercise can improve physical performance, reduce perceived exertion, and boost motivation, according to a 2020 study. Experts recommend curating playlists tailored to workout intensity to maximize benefits and enhance fitness routines.

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Aqsa Younas Rana
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Music Boosts Exercise Performance, Experts Say

Music Boosts Exercise Performance, Experts Say

Listening to music during exercise can improve physical performance, reduce perceived exertion, and boost motivation, according to a 2020 study titled "Effects of Music in Exercise and Sport: A Meta-Analytic Review." The study found that music has a significant impact on physical performance, perceived exertion, and oxygen consumption, but no significant impact on heart rate.

Experts agree that music provides notable benefits during physical activity. Dr. Parth Nagda, a consultant for psychiatry at the Kokilaben Dhirubhai Ambani Hospital in Navi Mumbai, notes that "Music has the capacity to enhance enjoyment, improve physical performance, reduce perceived exertion, and benefit physiological efficiency across a range of physical activities." Cult Fit fitness expert Spoorthi S concurs, stating, "Some of the hardest workouts can be completed with music because it increases mental toughness and endurance, lessens perceived exertion, and helps you gauge your energy levels."

The impact of music on exercise performance lies in its ability to affect rhythm and tempo. Happy, upbeat music is well-suited for high-intensity exercises like cardio or interval training, while slower, more rhythmic music can help individuals maintain a steady pace during endurance activities such as cycling or running.

To maximize the benefits of music during exercise, experts recommend taking 20-30 minutes to curate playlists tailored to the planned workout. Dr. Nagda suggests creating two or three playlists with varying tempos and beats to match workout intensity. Including songs with positive, motivational lyrics can further enhance the experience.

Music plays a vital role in modern fitness facilities, with successful gyms often employing professionals to curate playlists based on factors such as time of day, type of workout, and target audience. Cult Fit, for example, has a dedicated team that analyzes the optimal music for various group classes and gym workouts, ensuring the music suits all participants.

The research and expert opinions underscore the significant impact music can have on exercise performance and motivation. By carefully selecting music to match workout intensity and personal preferences, individuals can harness the power of music to enhance their fitness routines and achieve their exercise goals more effectively.

Key Takeaways

  • Music during exercise improves physical performance, reduces exertion, and boosts motivation.
  • Music has no significant impact on heart rate, but affects oxygen consumption and physical performance.
  • Happy, upbeat music suits high-intensity exercises, while slower music suits endurance activities.
  • Curate playlists with varying tempos and beats to match workout intensity for maximum benefits.
  • Music with positive, motivational lyrics can further enhance the exercise experience.