Former Surgeon General Promotes Hiding Veggies in Smoothies

Dr. Jerome Adams, former US Surgeon General, shares a simple strategy to increase daily fruit and vegetable intake by hiding spinach and carrots in citrus-based smoothies. His smoothie recipe includes spinach, frozen fruit, and carrots, allowing individuals to sneak in healthy foods without changing the taste.

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Former Surgeon General Promotes Hiding Veggies in Smoothies

Former Surgeon General Promotes Hiding Veggies in Smoothies

Dr. Jerome Adams, the former, general, shares, simple US Surgeon General under President Donald Trump and current director of health equity at Purdue University, has developed a simple and tasty strategy to increase daily fruit and vegetable intake while reducing consumption of unhealthy ultra-processed foods. His secret? Hiding spinach and carrots in citrus-based smoothies.

Why this matters: This approach to increasing fruit and vegetable consumption has significant implications for public health, as a diet rich in whole foods can help prevent chronic diseases. By promoting simple and accessible strategies like Dr. Adams' smoothie hack, individuals can make meaningful changes to their diets and improve their overall well-being.

Adams' daily smoothie recipe includes spinach, unsweetened vanilla almond milk, frozen fruit like strawberries, bananas, pineapples and mangoes, and a surprise ingredient - carrots, which add natural sweetness. "You don't even taste the spinach. That's my hack," former, general, shares, simple Adams reveals. "You'd be surprised how much spinach you can get into a smoothie without it changing."

The former Surgeon General emphasizes the importance of consuming enough fruits and vegetables to reduce intake of unhealthy ultra-processed foods, which have been linked to cardiovascular disease, type 2 diabetes, anxiety, and depression. "You can actually get literally a full day's serving of fruits and veggies in one smoothie," Adams claims.

Adams, who admits he's "not a person who really loves a lot of fruits and veggies," says his smoothie hack allows him to sneak in more greens on a daily basis, control his weight, and limit his risk for conditions that can reduce life span, such as diabetes, cardiovascular disease, and cancer. He advises against adding juice to smoothies due to the high sugar content and skips yogurt himself due to lactose intolerance, though he notes some may like to add it for protein.

"I've seen people make smoothies that are essentially Slurpees. To me, that defeats the purpose of a smoothie, which is to sneak in some healthy foods by masking them with fruit, which is naturally sugary but still nutritious," Adams cautions. The former Surgeon General's simple smoothie recipe provides an effective way to boost fruit and vegetable consumption while reducing intake of processed junk foods. By making smart ingredient choices, a daily smoothie can be a delicious and nutritious addition to promote overall health and well-being.

Key Takeaways

  • Dr. Jerome Adams' smoothie hack: hide spinach and carrots in citrus-based smoothies.
  • Eating a diet rich in whole foods can help prevent chronic diseases.
  • Adams' smoothie recipe includes spinach, almond milk, frozen fruit, and carrots.
  • One smoothie can provide a full day's serving of fruits and veggies.
  • Avoid adding juice and yogurt to smoothies due to high sugar and lactose content.