More Couples Opting for "Sleep Divorce" as Stress and Lack of Sleep Take Toll

"More American couples are choosing 'sleep divorce' due to stress and lack of sleep, a trend that could reshape societal norms around marriage and shared living spaces."

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Rafia Tasleem
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More Couples Opting for "Sleep Divorce" as Stress and Lack of Sleep Take Toll

More Couples Opting for "Sleep Divorce" as Stress and Lack of Sleep Take Toll

A growing number of American couples are choosing to sleep separately instead of sharing a traditional marital bed, a trend known as "sleep divorce." This phenomenon is being driven by factors such as stress and lack of sleep, which have become increasingly prevalent in recent years.

According to recent data, 57% of Americans feel they are not getting enough sleep, compared to just 42% who say they get as much sleep as they need. This trend is particularly pronounced among younger adults, especially women aged 18-29, with only 27% reporting they get adequate sleep, compared to 46% of men in the same age group.

Stress has been identified as a key factor contributing to the decline in sleep quality. Among those who want more sleep, 63% frequently experience stress, compared to just 31% of those who get the sleep they need. The gender gap in sleep is also much wider among younger adults.

Why this matters: The rise of "sleep divorce" highlights the growing impact of stress and sleep deprivation on modern relationships. As more couples prioritize individual well-being and sleep quality, this trend could reshape societal norms surrounding marriage and shared living spaces.

For many couples who have embraced "sleep divorce," the decision to sleep separately is driven by a need for "me" time and a desire to find a balance between individual and shared time. Communication, respect, and a willingness to share responsibilities, such as childcare, are seen as key to making this arrangement work.

As one individual in a long-term relationship noted, "A successful marriage involves ups and downs, and couples should work hard to keep attracting and supporting each other, even after many years together." By prioritizing individual sleep needs and finding new ways to connect, couples hope to maintain strong, healthy relationships in the face of modern stressors.

Key Takeaways

  • More US couples choose "sleep divorce" due to stress, lack of sleep.
  • 57% of Americans feel they don't get enough sleep, up from 42%.
  • Stress is a key factor, with 63% of sleep-deprived experiencing it.
  • "Sleep divorce" allows couples to prioritize individual well-being.
  • Communication and shared responsibilities are key to making it work.